My co-workers went to the Rip curl surf competition after party.
I have never woken up in the morning and said to myself " Damn it I wish I hadn't gotten a good nights rest".
I ran 3km today. Short runs bore me now. I am developing a pain in my lower back.
Theory A: A marathon muscle is forming when it is fully formed I will no longer be pain.
Theory B: I have poor running posture.
Theory C: I need start doing sit ups as well running in order to strength my lower abdomen thus taking pressure of my back.
I will get to the bottom of this.
Oh and here is a photo I took of Ty that I really like:
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